The point of meditation is not to become "a meditator" - in reality, there's no such thing. If it doesn’t bring lasting and effortless change, drop it, before it becomes another struggle and another chase.
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I like naval's approach to meditation a lot, its very practical.
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If you’re having trouble making habits stick and bring real change, do only one. Do it for 60 days . And once it becomes automatic, add another habit. Then rinse and repeat.
Making a lasting change in behaviour can be very difficult. It requires a commitment of time, effort, and emotion.
Whether you want to lose weight, or accomplish another goal, there is no single solution that works for everyone. During this period, many people become disco...
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