There is nothing to say and nothing on offer. No one is taking you anywhere, selling you anything, or making you promises. Reading or talking about meditation will do nothing for you.
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I like naval's approach to meditation a lot, its very practical.
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Most of us cannot stay still, as we were never taught to be at one place and do nothing. We have heard about the benefits of meditation, but start to wiggle if we try it even for a minute.
Our constant need to juggle and multitask has made it impossible to do anything solo. We need a distr...
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