Suitable body fat % for men
Men look their best when they are at 10% body fat.
At 10% body fat males are at their peak attractiveness. Also I am not talking about being skinny. I am talking about having a fit body and 10% body fat.
Having 10% body fat also has many other benefits
1
7 reads
CURATED FROM
IDEAS CURATED BY
The dating world is fierce. Learn what you should do in order to win that competition
ā
The idea is part of this collection:
Learn more about personaldevelopment with this collection
The benefits of a ketogenic diet
The science behind the ketogenic diet
The potential risks of a ketogenic diet
Related collections
Similar ideas to Suitable body fat % for men
Gut Microbiome
- The term āgut microbiomeā refers specifically to the microorganisms living in your intestines.
- A person has about 300 to 500 different species of b...
Uses for empathy
Humans beings are capable of selfish, even cruel behavior. A quick scan of any daily newspaper quickly reveals numerous unkind, selfish, and heinous actions.Ā
The question then is why don't we all engage in such self-serving behavior all the time? What is it that causes us to feel anoth...
Getting to know the workplace
At a new job, in order to get to know more about how the palce overall works, most new employees talk to lower-level people because they perceive that they are more attentive to social norms.Ā
- What are typical work hours?
- Do teammates do things together outside of work?
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
ā
100+ Learning Journeys
ā
Access to 200,000+ ideas
ā
Access to the mobile app
ā
Unlimited idea saving
ā
ā
Unlimited history
ā
ā
Unlimited listening to ideas
ā
ā
Downloading & offline access
ā
ā
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates