Work Phase: Standing In The Pain - Deepstash
Work Phase: Standing In The Pain

Work Phase: Standing In The Pain

  • One way to do this is to think of your pain on a scale of 1–10, and to visualize that amount of pain in a heavy sack that you are holding on your back.
  • Acknowledge that it’s there, be aware of it, and stay with it.
  • Don’t try to run away from it. Don’t try to take anything out of it. Just let it be. What we find is, that when people do that, that sack tends to shrink.
  • This part of the process can also help you rebuild self-esteem because it’s a reminder of what you’re capable of.

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christinsm

Yoga instructor and Fitness instructor

The power of forgiveness

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