They develop mental resilience - Deepstash
They develop mental resilience

They develop mental resilience

Do you know who you are after running for 19 hours straight with no sleep? The most mentally resilient people do.

Ultra-marathoner Courtney Dauwalter has managed to stay calm even through bouts of severe nausea, a bleeding head injury, and temporary blindness. She talks about pain as an actual place: she visualizes herself entering "the pain cave." The reason it’s helpful to personify pain is that it serves as a reminder that you’re in control when you enter and equally as aware that you can leave.

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yugjain

Generalist. Great minds discuss ideas, average minds discuss events, small minds discuss people.

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