Learn more about communication with this collection
How to avoid email overload
How to organize your inbox
How to write effective emails
This is when you’ll reflect on the meaning you’ve found in your life from this experience. What we tend to find a lot of times is people become much more attuned to the wounds within other people. You may realize that you’ve become more patient with strangers, or less judgmental of coworkers or friends because you have a newfound understanding of how they might also be struggling.
Going through this might also have made you feel more connected to other people, as you realize you’re not alone in the injustice you suffered.
21
69 reads
MORE IDEAS ON THIS
Researchers have led to the development of a step-by-step process for forgiveness, which can happen in therapy (ideally with someone who is trained in forgiveness therapy), or through a self-guided process using a workbook.
There are four major phases of forgiveness: uncovering, dec...
21
105 reads
Being ready to forgive someone who hurt you takes time, as does the work of forgiving them. It’s impossible to know when — or if — you’ll ever be ready. If now doesn’t seem to be the time, that’s okay.
We’re in relationships with many people over the course of a whole lifetime. Things can ...
21
91 reads
Being willing to let go of the anger and hurt can be one of the hardest aspects of forgiving someone, especially someone who isn’t sorry or who hasn’t apologized. In these instances, it can sometimes feel like your wound is all you have: It serves as proof that an awful thing happened to you and ...
21
122 reads
The person who has been treated unfairly focuses on the effects of the injustice in their life. These effects might be things like monetary costs, lost time, ongoing anxiety, depression, anger, sleep problems, or a more pessimistic worldview. In a lot of instances, people don’t even realize how m...
21
104 reads
This is where you’ll determine whether you want to try to forgive the person who hurt you. And the answer might be no! Maybe it’s too soon and the pain is too fresh, or you just know you’re not ready to let go of the anger. That’s okay; this is a process you can always return to, and, eventually,...
21
83 reads
22
125 reads
Forgiveness is often viewed as the “happily ever after” ending in a story of wrongdoing or injustice. Someone enacts harm, the typical arc goes, but eventually sees the error of their ways and offers a heartfelt apology. “Can you ever forgive me?” Then you, the hurt person, are faced with a choic...
20
195 reads
21
142 reads
21
207 reads
At this point, you’ll aim to broaden your narrative about the other person and develop empathy for them. So you might think about how they were raised, what difficult things happened in their life that led them to this point, and the ways in which that person is vulnerable.
You sta...
21
76 reads
21
70 reads
Forgiveness might be a step on the path to reconciliation, but you don’t have to traverse the full route if you’d prefer not to.
While forgiveness is separate from accountability, it’s not at odds with seeking justice. Many people think it’s either/or, rather than both. Forgiving someone ca...
21
174 reads
CURATED FROM
The power of forgiveness
“
Related collections
More like this
Being happy affects your health and well-being more than you think. It makes you become more content with what you have currently. It allows you to build stronger relationships with people.
Happiness makes an individual more resilient. This allows them to manage stress bet...
Informal learning outside of traditional institutions accounts for 70 to 90 percent of all learning.
If other people are learning more, then you have to learn just as much to stay relevant. If you don't, you will fall behind. If you are in your current job, you might not eve...
Stress stimulates the immune system, which can be a plus for immediate situations. This stimulation can help you avoid infections and heal wounds. But over time, stress hormones will weaken your immune system and reduce your body’s response to foreign invaders. People under chronic stress are mor...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates