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How Do Psychologists Define Happiness?
The effects of happiness
Being happy affects your health and well-being more than you think. It makes you become more content with what you have currently. It allows you to build stronger relationships with people.
Happiness makes an individual more resilient. This allows them to manage stress better and happy people live longer on average than negative people. Being satisfied with life also helps you get sick less often. Happier mental state is connected to having increased immunity.
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SIMILAR ARTICLES & IDEAS:
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Key Ideas
Happiness
Happiness and satisfaction are subjective concepts – while for some of us monetary benefits can be equated with job satisfaction, some might strive for recognition of their hard-work and los...
Workplace Happiness defined
In a fundamental sense, workplace happiness comes when:
- We enjoy doing the tasks assigned to us
- We feel right about the people we are working with
- We are happy with the financial benefits we get from the job
- We have the scope of improving our existing skills
- We feel respected and acknowledged at work
Importance Of Happiness At Work
Happy employees are compulsory for a growing business.
A study on organizational success revealed that employees who feel happy in the workplace are 65% more energetic than employees who don’t. They are two times more productive and are more likely to sustain their jobs over a long period of time.
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Key Ideas
Subjective well-being
This is the primary way Positive Psychology researchers have defined and measured people's happiness and well-being.
It's defined as your evaluations of your own life and your mo...
Subjective Well-Being components
It consists of 3 parts: positive affect, negative affect, and life satisfaction.
Positive affect and negative affect are basically your emotions and moods, and life satisfaction refers to the evaluation of your life as a whole (how satisfied you are with your life, what you would change etc).
Measuring Subjective Well-Being
Tracking your own subjective well-being can be very powerful if you keep alongside a journal of your life's events.
Keep it up for some time and you will see trends emerge. You'll also be able to adjust your activities in order to maximize positive affect and life satisfaction and minimize negative affect.
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Key Ideas
3 kinds of happy lives
- The pleasant life: you fill your life with as many pleasures as you can. This has hardly any contribution to lasting fulfilment.
- The life of engagement, where y...
Habits Of Supremely Happy People
- They surround themselves with other happy people.
- They cultivate resilience.
- They appreciate simple pleasures.
- They devote some of their time to giving.
- They get immersed in activities that bring joy.
- They nix the small talk for deeper conversations.
- They make a point to listen.
- They look on the bright side.
- They make exercise a priority.
- They listen to good music.
- They spend time in nature.
- They laugh a lot.