Time blocking and time boxing requires planning a specific goal, task, or deliverable around a single slot. For example, choosing to write for four hours each morning or setting aside two hours to complete a presentation.
If you have a 90-minute block for "second language study" but find it difficult to get started, you could break the larger block into smaller boxes: 40 minutes of audio listening and reading, 20 minutes of reading, and 30 minutes of workbook assignments.
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Once you know what you’ll focus on, you’ll need a daily structure for staying focused on it. You may not be able to eliminate context switching from your day entirely, but these strategies will help you cut down on the number of times you have to shift your attention:
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