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"I count him braver who overcomes his desires than who conquers his enemies; for the hardest victory is over self"
ARISTOTLE
279
2.26K reads
MORE IDEAS ON THIS
Reset Your Brain
- For the start, at least for one month or seven days one has to stay away from sexual activities. One has to be consistent in it. This period may be tough but this is the rebooting period for a better and healthy future.
- In this period, one has to rediscover one’s exi...
263
1.59K reads
Impacts
- This habit distracts the person towards his/her goals, dreams, better life and good mental health.
- This addiction at any age can ruin the relationship between couples, in career or social life. Many a times one is unable to realize this.
- Sex ...
258
1.54K reads
More Dopamine, Please!
- For humans, rats, and all animals , the desire and motivation to pursue sex arise largely from a neurochemical called dopamine.
- Dopamine amps up the centerpiece of the primitive part of the brain—the reward system. It’s where we experience cravings and pleasu...
266
1.96K reads
Free From Porn
- Men who developed an understanding of how their brain worked and how they were reinforcing negative, self-destructive habits were able to cut pornography out of their lives completely. They were once again attracted to their wives and girlfriends, and the symptoms disappeared.
- The
266
1.88K reads
More Pleasure Seeking Leads To Less Pleasure
- Excess consumption (food or sex) is the signal to your primitive brain that you have hit the evolutionary jackpot. With continued daily over-consumption, high levels of dopamine trigger the production of the protein DeltaFosB.
- DeltaFosB acts on the reward circuit, s...
252
1.76K reads
Tips and Strategies For Overcoming The Addiction
- Delete all pornography.
- Change your environment.
- Keep a journal and record your progress.
- Engage in regular exercise. Exercise distracts your brain from urges, improves self-confidence and fitness, helps improve your mood.
- Try out cold showers.
- Get out...
275
1.31K reads
Benefits Of Not Watching Porn
- Self-esteem increases
- Good at management in emotional level
- Energetic at every work
- Positivity and sociable easily
- Concentration increases
- Comfort zone increases with talking to people
- Relationship benefits
- No more guilt
280
2.22K reads
245
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CURATED FROM
CURATED BY
"A good curated idea should be like a girl's skirt; long enough to cover the subject and short enough to create interest."
MORE LIKE THIS
Day 21:
- The most effective action is to stay back, keep calm, and let others be frustrated by the traps you lay for them, playing for long-term power rather than quick victory.
- Everything depends on the sweetness of your bait. If your trap is attractive enough, the turbulence of your enemies...
“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.”
NELSON MANDELA
Variation In Tactics.
As I said earlier nothing exactly goes as you planned so variations are must in the plans according to the conditions.
Four faults that can affect your victory:
- Recklessness, which leads to destructions.
- Cowardice, which leads to capture.
- A hasty tem...
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