LOUISE ERDRICH

Being mindful about how fear manipulates our minds into overthinking certain situations is something we need to practice. Being able to see how manipulative fear is will allow us to loosen its grip on us.

We can do so by allowing ourselves to take the time we need...

One of the most important lessons is how fear is seen in this saga: not as a weakness, but as an enemy that you can face. To overcome fear, the Bene Gesserit, a political and mystic group, created the litany against it:

"I must not fear....

I found it really difficult to setup an exercise routine until I read the book power of habit, all I had to do was find some activities that I considered rewarding (in my case was drinking cup of tea while reading books)

Added the exercise routine just before drinking tea(the reward)

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