Gratitude
Suffering ends where gratitude begins.
#shukr #gratitude
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The ideas and thoughts that kept me sane during my 4 year plus solitary confinement.
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Gratitude
Gratitude not only helps you see the small things in life that are good, but it changes the way you act in life. It makes it easier for you to volunteer, lift others up, defeat ego, and give generously.
A practical tip is to let that practice take you one s...
How Gratitude Works on Our Minds and Bodies
- The practice of gratitude has long-lasting effects on a person's brain, suffering from depression or not.
- Those who practiced writing gratitude letters and received psychological counseling have shown significantly better mental health.
- It unshackles us from negative emoti...
Gratitude
Practicing gratitude is good for our mental and physical health.
Several scientific studies show that there is a deep neural connection between gratitude and giving. When we're grateful, our brains become more charitable.
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