Gratitude

• Studies show that gratitude is linked to better mental health, self-awareness, better relationships, and a sense of fulfillment.
• Every night, spend five minutes writing down the things you are grateful for.

The simple act of looking for things to be grateful for attunes our brains to the good. Gratitude is closely linked to our sense of well-being and makes us more resilient in the face of adversity. 

Expressing gratitude reduces toxic emotions, diminishes depression, increases happines...

Gratitude has been called as a 'natural antideressant'

Studies on gratitude are linked with increase feeling of long last happiness and contentment.

Gratitude has also been linked with:

• Better sleep
• Builds emotional awareness
• Promotes physical healt...