Gratitude - Deepstash
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Gratitude

Gratitude

Practicing gratitude is good for our mental and physical health.

Several scientific studies show that there is a deep neural connection between gratitude and giving. When we're grateful, our brains become more charitable.

219

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Experiential consumption

Spend your money on experiences, not things. Instead of buying something special, consider making it an experience.

182

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Gratitude journaling

Gratitude journaling

The practice involves writing down things for which you are grateful. Researchers say it is more impactful to write in detail about one particular thing than to jot down a superficial list of things.

Writing once or twice a week is better for your well-being than doing it every day. It is b...

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Gratitude letters and visits

Write a letter of gratitude to someone, even if you never send the message. The positive effects this has on the brain can last for months.

174

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9. Practice frequent, specific and broad gratitude

9. Practice frequent, specific and broad gratitude

  • Studies show that gratitude is linked to better mental health, self-awareness, better relationships, and a sense of fulfillment.
  • Every night, spend five minutes writing down the things you are grateful for.

Gratitude

Gratitude

The simple act of looking for things to be grateful for attunes our brains to the good. Gratitude is closely linked to our sense of well-being and makes us more resilient in the face of adversity. 

Expressing gratitude reduces toxic emotions, diminishes depression, increases happines...

Gratitude Kills Negativity

Gratitude Kills Negativity

Gratitude has been called as a 'natural antideressant'

Studies on gratitude are linked with increase feeling of long last happiness and contentment.

Gratitude has also been linked with:

  • Better sleep
  • Builds emotional awareness
  • Promotes physical healt...

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