What makes us stronger
In less extreme situations, the body and brain produce adrenaline, and the heart provides more blood, the brain is sharper and the body releases stress hormones, which can be beneficial in coping up and handling those situations.
SIMILAR ARTICLES & IDEAS:
It's far better to be yourself and risk having people not like you than to suffer the stress and tension that comes from pretending to be someone you’re not, or professing to like something that you don’t.
It's the process of trying to guess what other people want and what will make them like us, and then acting accordingly.
It's actually a way of manipulating people's perceptions of us.
We don’t actually fool anyone when we're trying to look happy, but our real feelings are far from positive.
Our expressions expose us and are registered and mirrored by other people. So trying to suppress negative emotions actually increases stress levels of both people more than if we had shared our distress in the first place.
The baby-advice industry targets people at their most vulnerable - at the start of the weightiest responsibility of their lives - and suggests that they have some information that will ensure the future happiness of the child.
Even the most skeptical readers fall prey to books that promise a happy and healthy child.
With stress, the mind and the body are intrinsically linked. You can view stress as something that is wreaking havoc on your body (and it can) or as something that is giving you the strength and energy to overcome adversity.
Regular exposure to stress in small quantities can prepare us to handle a big stressful event in our lives. Prepare yourself for stress by self-education about the stressful event, by doing some physically stressful activities like completing a marathon, or something you dread, like giving a speech.
Repeated exposure to mildly stressful conditions can alter your body’s biological response to stress, making you manage stress in a better way.