Learn more about health with this collection
How to prioritize self-care in the workplace
How to adapt to new work arrangements
How to maintain work-life balance
In less extreme situations, the body and brain produce adrenaline, and the heart provides more blood, the brain is sharper and the body releases stress hormones, which can be beneficial in coping up and handling those situations.
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Stress is a state of mental tension or emotional strain due to adverse or demanding circumstances, events, and situations.
Stress is hard to measure and someone may be suffering from it while showing no external signs.
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A limited amount of stress can actually be beneficial. Situations and circumstances like a deadline, or a sports competition can boost the body in constructive and positive ways.
The body also recognizes 'good stress' which is positive in its workings on the body, during modera...
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There is a constant need to be hyper-connected in today's modern workplaces, leading to a constant feeling of anxiety.
Social media is bombarding everyone with unattainable, unrealistic goals. There are rising cases of high blood pressure, headaches, and insomnia, all related to stress.
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The American Psychological Association (APA) says that the most common causes of stress (in the US) are finance, work, and family-related and that they affect more of the younger generations.
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Stress can prevent you from keeping a healthy weight.
Every time you're stressed, your adrenal glands release adrenaline and cortisol. Your body releases glucose into your bloodstream to increase your energy levels for a possible fight or flight response...
Whether it is the stress that is taken by schoolchildren or workplace challenges, we have to find an optimal level where there is just the right amount of pressure. There is a balance that has to be achieved for stress levels (which comes from external factors) and anxiet...
Our vast catalogue of hormones produced in the body also includes the ‘energy’ molecule, adrenaline (epinephrine) which when released, creates a surge inside the body which feels exhilarating.
Extreme sports, horror films, roller coasters and sudden accidents (fight or flight situations) t...
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