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How to Overcome Your Demons | Mark Manson

Our inner 'demons'

Our inner 'demons'

Our inner Demons, or inner voices, make us do irrational, stupid and selfish things, based out of fear.

We hide and distract ourselves from our inner voice, which is nothing but our fear and insecurities, talking to us.

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Self-discipline without Willpower

Once you resolve much of your shame, and once you’ve created situations to provide greater emotional benefits from doing the desired behavior than not doing it, you start to experience discipline without willpower.

You wake up early because it feels good to wake up early. You eat healthy because you feel good about not eating junk and having the right diet. The pain is still there, but you work with the pain rather than against it. You pursue it rather than run from it.

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Forgiveness

Forgiveness is choosing to not let negative events of the past define how you feel.

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Forgiving is not the same as forgetting

You can forgive someone and still maintain a boundary. They may not even necessarily know you forgave them.

When you hold onto anger towards yourself or others, it weighs you down, drains your energy and increases your stress.

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Resentment forces you to live in the past by fixing that person to that past moment.

Do not let yourself or the relationship be defined by anger. The ability to forgive and move on is critical for maintaining a healthy and happy relationship with the people you care about.