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Seaside Therapy
Seaside living generally has more sunlight and less pollution, promoting better health and more of vitamin D to the people living there.
People who are living near the sea also are more likely to spend time outdoors in some activity or exercise.
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Restorative effect of Water
Water has a psychologically restorative effect on humans. It reduces negative mood and stress at a better rate than being in green spaces(nature).
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Look at the Sea
Water is an immersive experience as we come in tune with the natural forces. The motion of the wind and the movement of water stirs our body and mind in a cognitive, positive way.
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Sit by the Water
Our body's proximity to water – large flowing rivers and the coastal regions, has been associated with positive effects on our health and wellbeing.
Just like being in nature is good for health, being near water is shown to be beneficial for the body and mind.
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Nature Therapy
Just by being in nature, out in the sun, doing any outdoor activity has been shown to have benefits for our mental health.
Getting out, getting your Vitamin D and some fresh air works wonders for your mood.
Why we shouldn't worry about drinking milk
There are different researches where the problem or causation and correlation are brought up with drinking milk. The current weight of evidence suggests that it is still OK to continue to drink milk if you like it. It most likely has benefits that attribute to bone health but it ...
Effects of exercising on sleep
- People who exercise regularly sleep better at night and feel less sleepy during the day.
- The more vigorously you exercise, the more powerful the sleep benefits. But even light exercise improves sleep quality.
- It can take several months of regular activity before you experien...
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