Seaside Therapy

There are different researches where the problem or causation and correlation are brought up with drinking milk. The current weight of evidence suggests that it is still OK to continue to drink milk if you like it. It most likely has benefits that attribute to bone health but it ...

• People who exercise regularly sleep better at night and feel less sleepy during the day. 
• The more vigorously you exercise, the more powerful the sleep benefits. But even light exercise improves sleep quality.
• It can take several months of regular activity before you experien...

Our world is becoming more and more urban and urbanization is linked to depression and other forms of mental illness. Visibly, simply removing us from an urban environment to spend time outdoors where there are fewer mental stressors, less noise, and fewer distractions can be advantageous for our...