Hiking in nature and mental health - Deepstash
Hiking in nature and mental health

Hiking in nature and mental health

Our world is becoming more and more urban and urbanization is linked to depression and other forms of mental illness. Visibly, simply removing us from an urban environment to spend time outdoors where there are fewer mental stressors, less noise, and fewer distractions can be advantageous for our mental health.

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llai

I have a passion for baking. Tea drinker. Exercise and healthy eating fanatic.

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