Restorative effect of Water
Water has a psychologically restorative effect on humans. It reduces negative mood and stress at a better rate than being in green spaces(nature).
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Our body's proximity to water – large flowing rivers and the coastal regions, has been associated with positive effects on our health and wellbeing.
Just like being in nature is good for health, being near water is shown to be beneficial for the body and mind.
Water is an immersive experience as we come in tune with the natural forces. The motion of the wind and the movement of water stirs our body and mind in a cognitive, positive way.
Seaside living generally has more sunlight and less pollution, promoting better health and more of vitamin D to the people living there.
People who are living near the sea also are more likely to spend time outdoors in some activity or exercise.
The most obvious effect can be seen in the ocean tides. The Earth's rotation causes the Moon's gravity to pull the water on the closest side of Earth towards it, creating a bulge. The centrifugal force caused by the Earth's rotation makes the sea bulge on the other side too. These bulges of water are high tides.
Every 18.6 years, there is a lunar nodal cycle, where the lunar plane tilts away from the equatorial plane, causing tides to grow smaller. When the Moon's orbit is more in line with the Earth equator, the tides are bigger.
A "blue mind" is a mildly meditative state characterized by calm, peacefulness, unity, and a sense of general happiness and satisfaction with life in the moment, that's triggered when we're in or near water.
Fruit juice, even if it is freshly pressed, 100 percent juice, is little more than sugar water.
Whole fruit is healthy, and you might think that the juice coming from it must be healthy, too. But when you make juice, you leave some of the most wholesome parts of the fruit behind: skin, seeds, membranes.
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