You Feel Hangry First - Deepstash

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The science behind being 'hangry'

You Feel Hangry First

The negative mood effect that being hungry produces even comes before the actual sensation of hunger.

The stomach growls come after your mood has changed, due to your body (and brain) running on empty.

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The sensation of hunger

Hormones get released when we are hungry: NPY and AgRP from the hypothalamus, and ghrelin from the stomach.

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Feeling sated
About a dozen or so hormones are responsible for making us feel full. 
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Overeating is a habit

Even though your stomach has a hormonal system for telling your brain it is empty, it can also raise your hunger levels at specific times by learned associations, even if you had a large meal.

If you repeatedly eat chocolate after dinner when you sit on the couch, your body can start to associate sitting on the couch with eating, and you'll experience a craving.

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