How being a Workaholic harms you
When work occupies all your time and energy, and there is a relentless need to keep working at any cost, it can have some serious side effects.
1. Sleep Troubles
2. Frequent headaches and tiredness
3. Eating disorders and upset stomach
4. Pain in the body
5. Changes in Mood
6. Burnout
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The idea is part of this collection:
Learn more about health with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
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