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How to be a better person: 5 no bullsh*t steps
Organize your Thoughts
Clarity of mind makes you a better, more focused person.
Get to know yourself, and work on that, instead of living in a perpetual confused state.
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Key Idea
Benefits of Being Wrong
- Accepting vulnerability
- Embracing a learning mind
- Opening to new possibilities
- Prioritizing self-growth over reputation.
We default to being rig...
6
Key Ideas
Reframe or divert
The first step in approaching a negative situation with an optimistic outlook is to accept what you can’t change.
Once you’ve done that, you have 2 options: reframe ( look ...
Savor the good
Noticing and savoring the pleasant moments and thinking, "Wow, this is really great "can strengthen positive emotions.
In general, we tend to dwell on the negative side and not notice the positive things we experience.
Set reminders
Write yourself a message on a sticky note and attach it to your computer screen at work (an inspirational quote, a reminder to smile, etc).
Small reminders like these help keep positivity front and center in your life.
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Key Ideas
Meditation improves your life
Meditation won't change what happens to you. But it will teach you how to approach your experiences differently:
- You experience more joy and less suffering.
- You’re able to...
Meditation gives you clarity
It helps you clear your mind and focus on what is really important, especially during challenging and stressful times.
Meditation makes you kinder
... because it helps you be effective with your time and attention, so you have more room to be there for others.