How to be a better person: 5 no bullsh*t steps
Know that many others have had to struggle and sacrifice and still be great people.
Try to find inspiration in other peoples stories, to sail through your hard and stressful times.
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The first step in approaching a negative situation with an optimistic outlook is to accept what you can’t change.
Once you’ve done that, you have 2 options: reframe ( look ...
Noticing and savoring the pleasant moments and thinking, "Wow, this is really great "can strengthen positive emotions.
In general, we tend to dwell on the negative side and not notice the positive things we experience.
Write yourself a message on a sticky note and attach it to your computer screen at work (an inspirational quote, a reminder to smile, etc).
Small reminders like these help keep positivity front and center in your life.
Meditation won't change what happens to you. But it will teach you how to approach your experiences differently: