Intention vs Action

1. If you want to have a chance of improving your life, you need to clear about what you intend to do.
2. Align your intentions with the kind of things you can actually do. 
3. See how your intentions are working out,  how well you’re following through and make ad...

Actions you take beat life-changing intentions. Not doing anything is the same as intending to do something but never actually doing it.

Also, thinking about doing something is more exhausting than doing.

Most of us actually know that exercise is important, but this is not enough to motivate us.

The idea that we only need to educate people and give them the right information and then they will behave better or change their lifestyles is not true.