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How to break bad habits
How habits are formed
The importance of consistency
Importance Of Nose Breathing
1. Mouth Breathing only experiment was detrimental to health - increased BP, heart rate, sleep apnoea
2. Nose breathing has many health advantages
2
58 reads
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Nose And Mouth And Posture
- Reasons why we don't breathe well - we have small mouths
- Braces/extraction makes a smaller mouth even smaller
- Mike Mew's mewing tongue exercises
- Importance of a bigger mouth - evidence in the perfect teeth in our forefathers
2
51 reads
Industrialised Food Caused Mankind's Downfall
Compared to traditional foods, modern foods have two key differences that cause our faces to narrow, teeth to crowd and mouths to be smaller and less adapted for breathing well
1. Lack of vitamins
2. Softness of food, causing us to chew less
- Chewing signals stem cells to bu...
3
42 reads
Breathing Techniques
- Wim Hof heavy breathing
- Holding your breath
- Rama exhalation
- And more..
- Instructional Videos
2
49 reads
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Breathing right
Simply breathing at a 1:2 ratio of inhale time to exhale time can substantially change your heart rate, and thus your mood.
Try exhaling for twice as long as you inhale, and now concentrate on repeating that length of exhale for, say, fifteen to thirty seconds. You'll notice your heart rat...
Deep-breathing
Deep breathing has a direct calming effect on the nervous system.
- Put your tongue on the roof of your mouth just behind your front teeth.
- Breathe in slowly through you nose to the count of five.
- Hold your breath to the count of seven.
- Exhale slowly and audibly t...
The Importance Of Breathing Techniques
- Many different civilizations have practiced different breathing techniques as a part of their culture and their lifestyles, such as Taoists and Hindus.
- Proper breathing allows the bodily functions, mental health, and overall well-being to perform better. It is th...
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