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Here are 11 ways you can increase dopamine levels in the brain without medication
Protein-rich Diet
A diet full of proteins and having less of saturated fats and oils works for the dopamine production in the brain.
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Dopamine Functions
Dopamine is an important chemical messenger that plays several important roles in the brain and body:
- It influences moods and feelings of reward and motivation: When&nbs...
Increase dopamine levels naturally
They are generally well regulated by the body, but there are a few diet and lifestyle changes you can make to boost your levels naturally:
- Eat lots of protein
- Eat less saturated fat
- Consume probiotics
- Exercise often
- Get enough sleep
- Listen to music
- Meditate
- Get enough sunlight
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Complex Carbohydrates
Complex carbohydrates are found in fiber and starch and are beneficial for brain health as they release glucose slowly into our system, helping stabilize our mood. Simple carbohydr...
Antioxidants
Our cells generate energy through oxidation, but oxidation also reduces the dopamine and serotonin in the brain and creates oxidative stress.
Antioxidants found in brightly colored foods like fruits and vegetables act as a defense against oxidative stress and inflammation in the brain and body. Antioxidants also repair oxidative damage and scavenge free radicals that cause cell damage in the brain.
Omega 3
Omega 3 are polyunsaturated fatty acids that are involved in the process of converting food into energy. They are important for the health of the brain and the communication of its feel-good chemicals dopamine, serotonin and norepinephrine.
Omega 3 are essential nutrients that are not readily produced by the body, so we must include foods high on it in our diet.
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Hormones that makes you feel happy
There are four main hormones that trigger the feelings of happiness: dopamine, serotonin, oxytocin, and endorphins.
Understanding these chemicals and how they work can help...
Increasing Dopamine
The hormone dopamine is related to motivation and reward. It's why you feel good to reach a goal or lack interest when you have low dopamine.
How to boost it: While unhealthy habits like drinking, caffeine, eating sugar or consuming certain recreational drugs can increase this hormone, there are other ways to boost it. One way is to embrace a new goal and take small steps toward it every day. Your brain will reward you with dopamine each time you reach your goal.
Boosting Serotonin
Serotonin is a neurotransmitter that plays a role in mood. It is important for reducing depression and regulating anxiety. It also regulates digestion, sleep, and bone health.
How to boost it: Confidence increases serotonin. One way to build confidence is to start a new exercise routine, which helps increase your confidence when you stick to it over time. Another is to find ways to get out of your comfort zone each day.