Meditate - Deepstash
Meditate

Meditate

Your Brain will be free of worry and stress, as you become more productive and increase dopamine naturally, just be slowing down and creating space for meditation, a silent prayer or mindfulness.

4.44K

25K reads

CURATED FROM

IDEAS CURATED BY

gabrielagg

Total food, sleep and yoga geek.

The idea is part of this collection:

New Year New You

Learn more about health with this collection

How to set achievable goals

How to prioritize self-care

How to create healthy habits

Related collections

Similar ideas to Meditate

Meditate

Meditate

Meditation improves your attention, focus, self-awareness, and lower your stress levels.

Meditating for even just a few minutes every day will help you to clear your head while activating the areas of your brain related to decision-making and emotions.

Playfulness And Stress

Playfulness And Stress

Playfulness works as good as deep breathing or mindfulness meditation to remove any stress you may have.

We need to stop exhausting our brain analyzing, judging, comparing, and solving complex problems in our lives and just play for some time.

Briefly Meditate Daily

Meditation is all about teaching yourself focus.

There's this whole area of mindfulness training that teaches you to pay attention to yourself and what's going through your head more. ... just taking a couple minutes at your desk. -- Konnikova

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates