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New Year New You

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New Year New You

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Meditate

Meditate

Your Brain will be free of worry and stress, as you become more productive and increase dopamine naturally, just be slowing down and creating space for meditation, a silent prayer or mindfulness.

4.01K

20.1K reads

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Dopamine Explained

Dopamine Explained

We all seek happiness, and there is a scientific way we can find it.

Dopamine, the feel-good chemical in our brains, positively affects our mood, focus, energy and behaviour.

3.86K

33.1K reads

How Dopamine Works

How Dopamine Works

The body and mind seek pleasureable experiences, resulting in the neurons creating dopamine in our brain. This can be also overdone using drugs, leaving a negative impact eventually.

3.61K

22.5K reads

Plan your Life

Plan your Life

Life is more interesting, full of happiness and joy, if planned and on track. 

Your brain will reward you when you are accomplishing your life goals.

4K

18.1K reads

Get some Sunshine

Get some Sunshine

Go out in nature, in the sunshine, as it increases dopamine production, as proven in many studies on nature's effect on our bodies and minds.

3.96K

19.3K reads

Take the right Food

Take the right Food

Apart from over the counter supplements, there are many foods that increase the chemicals responsible for dopamine production:

  • Bananas
  • Beef
  • Chicken
  • Green Tea
  • Watermelon
  • Yogurt
  • Coffee
  • Almonds

4.92K

25.9K reads

Avoid Sugar

Avoid Sugar

Sugar interferes with your brain's dopamine centre, and occasionally it is ok.

High levels of sugar is dangerous, as it is now classified as a drug, having similar addictive effects.

4.05K

23.3K reads

Check your Tasks

Check your Tasks

If you have a to-do list full of big and small tasks, the more tasks you check off after completion, the more dopamine gets released.

4.16K

20.5K reads

Simple Exercise

Simple Exercise

Many studies have proven that even simple exercise like walking or climbing stairs can increase our dopamine levels.

3.91K

18.9K reads

Sleep

Sleep

A good sleep can dramatically impact your mood and productivity.

Lack of sleep makes us feel grumpy and unmotivated, with major health problems in the long run.

Make Sleep a priority to increase your happiness levels.

4.01K

17.7K reads

Turn off your Smartphone

Turn off your Smartphone

Our Smartphone emits radiation that effects and interrupts our brain's dopamine production.

Turn off your smartphone or go out and get some sunshine, away from electronic gadgets.

4.15K

23.7K reads

Protein-rich Diet

Protein-rich Diet

A diet full of proteins and having less of saturated fats and oils works for the dopamine production in the brain.

3.89K

18.5K reads

Happiness Centre: Dopamine

Happiness Centre: Dopamine

Dopamine is a neurotransmitter that controls our brain's reward and pleasure centre. It can help us:

  • Lose Weight
  • Fight against Depression
  • Be Motivated
  • Improve our Memory
  • Feel Happy
  • Stay mentally strong...

4.23K

24.6K reads

Passionate Work

Passionate Work

When we do something we enjoy or are genuinely passionate about, we are not stressed and are simply loving the work. This releases dopamine as we are happy doing what we want to do.

3.99K

17.4K reads

CURATED FROM

CURATED BY

gabrielagg

Total food, sleep and yoga geek.

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Meditate

Meditate

Meditation improves your attention, focus, self-awareness, and lower your stress levels.

Meditating for even just a few minutes every day will help you to clear your head while activating the areas of your brain related to decision-making and emotions.

Playfulness And Stress

Playfulness And Stress

Playfulness works as good as deep breathing or mindfulness meditation to remove any stress you may have.

We need to stop exhausting our brain analyzing, judging, comparing, and solving complex problems in our lives and just play for some time.

Briefly Meditate Daily

Meditation is all about teaching yourself focus.

There's this whole area of mindfulness training that teaches you to pay attention to yourself and what's going through your head more. ... just taking a couple minutes at your desk. -- Konnikova

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