Learn more about health with this collection
How to set achievable goals
How to prioritize self-care
How to create healthy habits
Meditate
Your Brain will be free of worry and stress, as you become more productive and increase dopamine naturally, just be slowing down and creating space for meditation, a silent prayer or mindfulness.
4.01K
20.1K reads
MORE IDEAS ON THIS
Dopamine Explained
We all seek happiness, and there is a scientific way we can find it.
Dopamine, the feel-good chemical in our brains, positively affects our mood, focus, energy and behaviour.
3.86K
33.1K reads
How Dopamine Works
The body and mind seek pleasureable experiences, resulting in the neurons creating dopamine in our brain. This can be also overdone using drugs, leaving a negative impact eventually.
3.61K
22.5K reads
Plan your Life
Life is more interesting, full of happiness and joy, if planned and on track.
Your brain will reward you when you are accomplishing your life goals.
4K
18.1K reads
Get some Sunshine
Go out in nature, in the sunshine, as it increases dopamine production, as proven in many studies on nature's effect on our bodies and minds.
3.96K
19.3K reads
Take the right Food
Apart from over the counter supplements, there are many foods that increase the chemicals responsible for dopamine production:
- Bananas
- Beef
- Chicken
- Green Tea
- Watermelon
- Yogurt
- Coffee
- Almonds
4.92K
25.9K reads
Avoid Sugar
Sugar interferes with your brain's dopamine centre, and occasionally it is ok.
High levels of sugar is dangerous, as it is now classified as a drug, having similar addictive effects.
4.05K
23.3K reads
Check your Tasks
If you have a to-do list full of big and small tasks, the more tasks you check off after completion, the more dopamine gets released.
4.16K
20.5K reads
Simple Exercise
Many studies have proven that even simple exercise like walking or climbing stairs can increase our dopamine levels.
3.91K
18.9K reads
Sleep
A good sleep can dramatically impact your mood and productivity.
Lack of sleep makes us feel grumpy and unmotivated, with major health problems in the long run.
Make Sleep a priority to increase your happiness levels.
4.01K
17.7K reads
Turn off your Smartphone
Our Smartphone emits radiation that effects and interrupts our brain's dopamine production.
Turn off your smartphone or go out and get some sunshine, away from electronic gadgets.
4.15K
23.7K reads
Protein-rich Diet
A diet full of proteins and having less of saturated fats and oils works for the dopamine production in the brain.
3.89K
18.5K reads
Happiness Centre: Dopamine
Dopamine is a neurotransmitter that controls our brain's reward and pleasure centre. It can help us:
- Lose Weight
- Fight against Depression
- Be Motivated
- Improve our Memory
- Feel Happy
- Stay mentally strong...
4.23K
24.6K reads
Passionate Work
When we do something we enjoy or are genuinely passionate about, we are not stressed and are simply loving the work. This releases dopamine as we are happy doing what we want to do.
3.99K
17.4K reads
Related collections
More like this
Meditate
Meditation improves your attention, focus, self-awareness, and lower your stress levels.
Meditating for even just a few minutes every day will help you to clear your head while activating the areas of your brain related to decision-making and emotions.
Playfulness And Stress
Playfulness works as good as deep breathing or mindfulness meditation to remove any stress you may have.
We need to stop exhausting our brain analyzing, judging, comparing, and solving complex problems in our lives and just play for some time.
Briefly Meditate Daily
Meditation is all about teaching yourself focus.
There's this whole area of mindfulness training that teaches you to pay attention to yourself and what's going through your head more. ... just taking a couple minutes at your desk. -- Konnikova
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