Your Brain will be free of worry and stress, as you become more productive and increase dopamine naturally, just be slowing down and creating space for meditation, a silent prayer or mindfulness.
MORE IDEAS ON THIS
We all seek happiness, and there is a scientific way we can find it.
Dopamine, the feel-good chemical in our brains, positively affects our mood, focus, energy and behaviour.
The body and mind seek pleasureable experiences, resulting in the neurons creating dopamine in our brain. This can be also overdone using drugs, leaving a negative impact eventually.
Life is more interesting, full of happiness and joy, if planned and on track.
Your brain will reward you when you are accomplishing your life goals.
Go out in nature, in the sunshine, as it increases dopamine production, as proven in many studies on nature's effect on our bodies and minds.
Apart from over the counter supplements, there are many foods that increase the chemicals responsible for dopamine production:
Sugar interferes with your brain's dopamine centre, and occasionally it is ok.
High levels of sugar is dangerous, as it is now classified as a drug, having similar addictive effects.
If you have a to-do list full of big and small tasks, the more tasks you check off after completion, the more dopamine gets released.
Many studies have proven that even simple exercise like walking or climbing stairs can increase our dopamine levels.
A good sleep can dramatically impact your mood and productivity.
Lack of sleep makes us feel grumpy and unmotivated, with major health problems in the long run.
Make Sleep a priority to increase your happiness levels.
Our Smartphone emits radiation that effects and interrupts our brain's dopamine production.
Turn off your smartphone or go out and get some sunshine, away from electronic gadgets.
A diet full of proteins and having less of saturated fats and oils works for the dopamine production in the brain.
Dopamine is a neurotransmitter that controls our brain's reward and pleasure centre. It can help us:
When we do something we enjoy or are genuinely passionate about, we are not stressed and are simply loving the work. This releases dopamine as we are happy doing what we want to do.
More like this
Meditation improves your attention, focus, self-awareness, and lower your stress levels.
Meditating for even just a few minutes every day will help you to clear your head while activating the areas of your brain related to decision-making and emotions.
Playfulness works as good as deep breathing or mindfulness meditation to remove any stress you may have.
We need to stop exhausting our brain analyzing, judging, comparing, and solving complex problems in our lives and just play for some time.
Meditation is all about teaching yourself focus.
There's this whole area of mindfulness training that teaches you to pay attention to yourself and what's going through your head more. ... just taking a couple minutes at your desk. -- Konnikova
Explore the World’s
Take Your Ideas
Just press play and we take care of the words.
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
2 Million Stashers
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
Read & Learn
Access to 200,000+ ideas
Access to the mobile app
Unlimited idea saving & library
Unlimited listening to ideas
Downloading & offline access
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates