Learn more about health with this collection
How to set achievable goals
How to prioritize self-care
How to create healthy habits
Your Brain will be free of worry and stress, as you become more productive and increase dopamine naturally, just be slowing down and creating space for meditation, a silent prayer or mindfulness.
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A good sleep can dramatically impact your mood and productivity.
Lack of sleep makes us feel grumpy and unmotivated, with major health problems in the long run.
Make Sleep a priority to increase your happiness levels.
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Life is more interesting, full of happiness and joy, if planned and on track.
Your brain will reward you when you are accomplishing your life goals.
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Go out in nature, in the sunshine, as it increases dopamine production, as proven in many studies on nature's effect on our bodies and minds.
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Apart from over the counter supplements, there are many foods that increase the chemicals responsible for dopamine production:
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A diet full of proteins and having less of saturated fats and oils works for the dopamine production in the brain.
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Many studies have proven that even simple exercise like walking or climbing stairs can increase our dopamine levels.
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We all seek happiness, and there is a scientific way we can find it.
Dopamine, the feel-good chemical in our brains, positively affects our mood, focus, energy and behaviour.
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If you have a to-do list full of big and small tasks, the more tasks you check off after completion, the more dopamine gets released.
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The body and mind seek pleasureable experiences, resulting in the neurons creating dopamine in our brain. This can be also overdone using drugs, leaving a negative impact eventually.
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Dopamine is a neurotransmitter that controls our brain's reward and pleasure centre. It can help us:
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Our Smartphone emits radiation that effects and interrupts our brain's dopamine production.
Turn off your smartphone or go out and get some sunshine, away from electronic gadgets.
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Sugar interferes with your brain's dopamine centre, and occasionally it is ok.
High levels of sugar is dangerous, as it is now classified as a drug, having similar addictive effects.
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When we do something we enjoy or are genuinely passionate about, we are not stressed and are simply loving the work. This releases dopamine as we are happy doing what we want to do.
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Meditation improves your attention, focus, self-awareness, and lower your stress levels.
Meditating for even just a few minutes every day will help you to clear your head while activating the areas of your brain related to decision-making and emotions.
Playfulness works as good as deep breathing or mindfulness meditation to remove any stress you may have.
We need to stop exhausting our brain analyzing, judging, comparing, and solving complex problems in our lives and just play for some time.
Meditation is all about teaching yourself focus.
There's this whole area of mindfulness training that teaches you to pay attention to yourself and what's going through your head more. ... just taking a couple minutes at your desk. -- Konnikova
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