Dopamine is a neurotransmitter that controls our brain's reward and pleasure centre. It can help us:

Sugar interferes with your brain's dopamine centre, and occasionally it is ok.

Life is more interesting, full of happiness and joy, if planned and on track. 

The body and mind seek pleasureable experiences, resulting in the neurons creating dopamine in our brain. This can be also overdone using drugs, leaving a negative impact eventually.

A good sleep can dramatically impact your mood and productivity.

If you have a to-do list full of big and small tasks, the more tasks you check off after completion, the more dopamine gets released.

When we do something we enjoy or are genuinely passionate about, we are not stressed and are simply loving the work. This releases dopamine as we are happy doing what we want to do.

Our Smartphone emits radiation that effects and interrupts our brain's dopamine production.

We all seek happiness, and there is a scientific way we can find it.

Many studies have proven that even simple exercise like walking or climbing stairs can increase our dopamine levels.

Apart from over the counter supplements, there are many foods that increase the chemicals responsible for dopamine production:

A diet full of proteins and having less of saturated fats and oils works for the dopamine production in the brain.

Go out in nature, in the sunshine, as it increases dopamine production, as proven in many studies on nature's effect on our bodies and minds.