Is positive psychology all it's cracked up to be?
There is no major conclusion in positive psychology that has not been challenged, modified or even rejected.
Yet the fact that positive psychology is becoming more popular means that it gives hope, optimism and perhaps happiness to millions of its consumers.
SIMILAR ARTICLES & IDEAS:
The "science of happiness" was born as a result of Martin Seligman's (the father of positive psychology) endeavour to approach psychology beyond the idea of restoring normality in individuals and to look at happiness and contentment as ways to not only restore normality, but also to prevent and protect as well as potentially cure.
Positive psychology has three main areas: Generation of both short and long term healthy pleasures, joy obtained through the connection with others and happiness that comes from a meaningful life.
Neuroscience research demonstrates the power of positive psychology:
Positive psychology treatments focus on four fundamental areas:
To address the disconnect between happiness and deeper levels of satisfaction, researches proposed a model that characterizes people as falling into one of four well-being types.
Being happy means more than feeling good. True happiness comes from handling challenging and adverse situations, while collaborating and building lifelong bonds with the people in our lives.
A collective thinking process, where the good of all is considered leads to a level of happiness that cannot be attained by being selfish or self-concerned.