"I guess humans like to watch a little destruction"
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I focus my attention on how my feelings feel and where they are in my body. I allow myself to experience my nervousness fully.
I notice how the heaviness in my belly rises and lifts with my breath. I notice the tightness in my throat extending to my eyes, surrounding them with tens...
In Buddhism, it is believed that humans have six senses, with the mind being the sixth one.
We humans can use this sixth sense to watch all the other senses and gain mastery over any affliction that troubles us.
I guess I don't really understand you yet…I'm not all that smart. It take me a while to understand things. But if I do have the time, I will come to understand you—better than anyone else in the world ever can.
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