How to Find and Fix the Causes of Your Bad Habits - Deepstash

How to Find and Fix the Causes of Your Bad Habits

  • Reframe the associations you have about them.
  • All cravings come from our primary motives.
  • Conserve energy.
  • Obtain food and water.
  • Reduce uncertainty.
  • Achieve status and prestige.
  • Determine the underlying motive of a bad habit, so you can replace it with a better one.

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kevinluevano

Sharing key insights from top books, podcasts, and beyond. Embrace the path of continuous learning with me.

The secret to having a successful life is not a single habit. It's many habits that compound and create a system of living. One single habit may change your life by 1%-it's too small to notice. But what if you create one habit every day for 365 days? You will become 37x better.

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