Being present isn’t the same as accepting the negative parts of your situation in a resigned manner. You can’t eliminate the negative in your life fully. But you can meet negative emotions with less resistance, and in doing so, you can be more present with your reality and more easily let go of these experiences that will certainly pass.
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12 incredibly helpful practices from a conductor and a psychotherapist that will transform the way you see the world and fuel your personal and professional success.
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