Replace Your Negative Thoughts - Deepstash

Replace Your Negative Thoughts

Look for the 'gift' in each situation, and see if you can see your stressors on the more positive edge of reality.

When you're looking at something negative, see if you can change your self talk to use less strong, less negative emotions. When you're looking at a potentially stressful situation, see if you can view it as a challenge versus a threat. 

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"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé

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Challenge Your Thoughts

An effective part of reframing involves examining the truth and accuracy (or lack thereof) of your negative thoughts.

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Question Your Thoughts

Negative thoughts can take root in your mind and distort the severity of the situation. Ask yourself if your fears are warranted, and see where you can take back control.

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