Replace Your Negative Thoughts - Deepstash
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Replace Your Negative Thoughts

Look for the 'gift' in each situation, and see if you can see your stressors on the more positive edge of reality.

When you're looking at something negative, see if you can change your self talk to use less strong, less negative emotions. When you're looking at a potentially stressful situation, see if you can view it as a challenge versus a threat. 

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Learn About Thinking Patterns

Educate yourself about thinking patterns that may exacerbate your stress levels (for example, being aware of common cognitive distortions).

This process is important for laying the groundwork for understanding and change.

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Challenge Your Thoughts

An effective part of reframing involves examining the truth and accuracy (or lack thereof) of your negative thoughts.

Instead of seeing things the way you always have, challenge every negative thought, and see if you can adopt thoughts that fit your situation but reflect a more positive out...

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512 reads

Notice Your Thoughts

Become more mindful of your thoughts, as though you're an observer. 

Once you become more of an observer, it's easier to notice your thoughts rather than remaining caught up in them.

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569 reads

Cognitive Reframing

It's a method of looking at things in ways that create less stress and promote a greater sense of peace and control. 

It means changing the way you look at something and thus changing your experience of it.

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"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé

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Challenge Your Thoughts

An effective part of reframing involves examining the truth and accuracy (or lack thereof) of your negative thoughts.

Instead of seeing things the way you always have, challenge every negative thought, and see if you can adopt thoughts that fit your situation but reflect a more positive out...

Manage your negative emotions

When you’re able to manage and reduce your negative emotions, you’re less likely to get overwhelmed. 

If someone is upsetting you, don’t jump to conclusions. Instead, allow yourself to look at the situation in a variety of ways. Try to look at things objectively so you don’t get riled up as...

Question Your Thoughts

Question Your Thoughts

Negative thoughts can take root in your mind and distort the severity of the situation. Ask yourself if your fears are warranted, and see where you can take back control.

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Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

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