The more attention you shine on a particular subject, the more evidence of it will grow.
If you focus on the negative in your life, it will flourish. But if you instead focus on the positive parts of your experience that you can be grateful for, you will find that life is a lot lighter than the alternative path.
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12 incredibly helpful practices from a conductor and a psychotherapist that will transform the way you see the world and fuel your personal and professional success.
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Be aware of your negative thoughts and replace them with positive thoughts. For example, instead of quitting your exercise routine, think about how great you feel.
Focus on the good parts of your life. Be thankful for what you have.
Ignore the details at first, or what cannot be done. Instead, focus on the big picture and on the possibilities of bringing an idea to fruition. Later, you must ask effective questions that break down the idea into workable parts — making them practical and real-life scenarios.
The most common mistakes people make are:
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