Focus on the Positive
Be aware of your negative thoughts and replace them with positive thoughts. For example, instead of quitting your exercise routine, think about how great you feel.
Focus on the good parts of your life. Be thankful for what you have.
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The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
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