Keep reading for FREE
The basics of every salad
Vegetables: (Greens/Raw/Grilled/Roasted/Pickled)
- Dressing (Vinaigrette/Creamy)
- Crunchies (Seeds/Nuts/Croutons/Granola)
- Optional Protein (Meat/Cheese)
- Optional Extras (Herbs/Fruit/Grains)
= Salad!
5
46 reads
MORE IDEAS ON THIS
The Veg
Choose at least one, or as many as you want:
Greens:
- Use tender lettuce leaves and greens, like spinach, Bibb or little gem for delicate salads.
- Spicy or bitter greens, like arugula, dandelion greens, or chicory ...
4
27 reads
The Optionals
Choose as many as you want.
- Fresh herbs such as mint, parsley, cilantro, and basil. They work better with lighter vinaigrettes.
- Fruit: Avocado, dried fruit like raisins, cranberries or dehydrated apple.
- A little protein:
4
26 reads
The Crunchies
Choose at least one or more
- Seeds: Pumpkin seeds, sesame seeds, flax seeds, sunflower seeds, and hemp seeds.
- Nuts: Toast them first to bring out their flavour, and chop them for easier bites.
- Croutons: ...
4
25 reads
Make delicious salads, every time
It's really not that difficult to make a salad. But just because it's easy doesn't mean it's a decent salad.
Anyone can learn how to make the best salads using the basics and riff endlessly.
4
41 reads
The Dressing
Without a dressing, your salad is just a bowl of vegetables.
Vinaigrette: A classic vinaigrette is made with fat and acid. Traditionally it is olive oil and vinegar or lemon juice. But you can add warm bacon fat or experiment with various kinds of vinegar or citru...
4
30 reads
MORE LIKE THIS
What To Eat On a Keto Diet
- Meats – fish, beef, lamb, poultry, eggs, etc.
- Leafy greens – spinach, kale, etc.
- Above ground vegetables – broccoli, cauliflower, etc.
- High fat dairy – hard cheeses, high fat cream, butter, etc.
How to make healthy smoothies
The key to a healthy smoothie is to get the right balance of vegetables, fruit, protein, and fat and embrace variety.
You can put almost anything into a smoothie, such as water, non-dairy milk or kefir, fruits, vegetables, seeds, nuts, protein powder, maca or matcha, and t...
Make Every Bite of Real Meat Count
When eating less meat, every single bite needs to hold its own.
Instead of a chicken breast, try a smaller Italian turkey sausage, sautéed until crisp over a spinach salad. Or cured pork with roasted vegetables and grains, pasta and salads. Bone broth in mushroom Bourguignon supplies a savo...
Ready for the next level?
Read Like a Pro
Explore the World’s
Best Ideas
200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.
An Idea for Everything
Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.
Knowledge Library
Powerful Saving & Organizational Tools
Save ideas for later reading, for personalized stashes, or for remembering it later.
Start
31 IDEAS
Start
44 IDEAS
# Personal Growth
Take Your Ideas
Anywhere
Organize your ideas & listen on the go. And with Pro, there are no limits.
Listen on the go
Just press play and we take care of the words.
Never worry about spotty connections
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Get Organized with Stashes
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
Start
47 IDEAS
Start
75 IDEAS
My Stashes
Join
2 Million Stashers
4.8
Stars
5,740 Reviews
App Store
4.7
Stars
72,690 Reviews
Google Play
Ashley Anthony
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
“
Sean Green
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
“
Shankul Varada
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
“
samz905
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
“
Ghazala Begum
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
“
Giovanna Scalzone
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
“
Laetitia Berton
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
“
Jamyson Haug
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
FAQ
Claim Your Limited Offer
Get Deepstash Pro