The basics of every salad - Deepstash

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The basics of every salad

The basics of every salad

Vegetables: (Greens/Raw/Grilled/Roasted/Pickled)

  • Dressing (Vinaigrette/Creamy)
  • Crunchies (Seeds/Nuts/Croutons/Granola)
  • Optional Protein (Meat/Cheese)
  • Optional Extras (Herbs/Fruit/Grains)

= Salad!


46 reads


The Veg

The Veg

Choose at least one, or as many as you want:


  • Use tender lettuce leaves and greens, like spinach, Bibb or little gem for delicate salads.
  • Spicy or bitter greens, like arugula, dandelion greens, or chicory ...


27 reads

The Optionals

The Optionals

Choose as many as you want.

  • Fresh herbs such as mint, parsley, cilantro, and basil. They work better with lighter vinaigrettes.
  • Fruit: Avocado, dried fruit like raisins, cranberries or dehydrated apple.
  • A little protein:


26 reads

The Crunchies

The Crunchies

Choose at least one or more

  • Seeds: Pumpkin seeds, sesame seeds, flax seeds, sunflower seeds, and hemp seeds.
  • Nuts: Toast them first to bring out their flavour, and chop them for easier bites.
  • Croutons: ...


25 reads

Make delicious salads, every time

Make delicious salads, every time

It's really not that difficult to make a salad. But just because it's easy doesn't mean it's a decent salad.

Anyone can learn how to make the best salads using the basics and riff endlessly.


41 reads

The Dressing

Without a dressing, your salad is just a bowl of vegetables.

Vinaigrette: A classic vinaigrette is made with fat and acid. Traditionally it is olive oil and vinegar or lemon juice. But you can add warm bacon fat or experiment with various kinds of vinegar or citru...


30 reads




Pharmacist hospital


What To Eat On a Keto Diet

What To Eat On a Keto Diet

  • Meats – fish, beef, lamb, poultry, eggs, etc.
  • Leafy greens – spinach, kale, etc.
  • Above ground vegetables – broccoli, cauliflower, etc.
  • High fat dairy – hard cheeses, high fat cream, butter, etc.

How to make healthy smoothies

How to make healthy smoothies

The key to a healthy smoothie is to get the right balance of vegetables, fruit, protein, and fat and embrace variety.

You can put almost anything into a smoothie, such as water, non-dairy milk or kefir, fruits, vegetables, seeds, nuts, protein powder, maca or matcha, and t...

Make Every Bite of Real Meat Count

Make Every Bite of Real Meat Count

When eating less meat, every single bite needs to hold its own.

Instead of a chicken breast, try a smaller Italian turkey sausage, sautéed until crisp over a spinach salad. Or cured pork with roasted vegetables and grains, pasta and salads. Bone broth in mushroom Bourguignon supplies a savo...

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