Social media now provides users with a steady stream of images that are edited to fit with the new slim thick ideal. We’re constantly staring at our phones and looking at these images and it creates a normalizing effect. It’s constant comparison, mostly of the bad kind.
There are multiple types of comparison. Upward comparison occurs when a person looks at images of a person they perceive as being better than themselves. Not surprisingly, studies have found that engaging in upward comparison has a negative impact on a person’s well-being.
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