10 Secrets to Happiness from The Book “Art of Happiness" - 2/5
3. Suffering Is Natural
- Suffering is part of life. It is natural and something you cannot always avoid.
- We must accept that suffering and change are both natural. The less we worry when both arrive, the less severe the suffering.
4. Try to Find the Good in Every Situation
- Most situations will have positives and negatives. Generally, we tend to focus on the negatives.
- Use tough times as positive opportunities to practice virtues like patience and compassion.
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