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Creating A Culture Of Learning

Learn more about personaldevelopment with this collection

The balance between personal and professional effectiveness

Proactivity versus reactivity

The importance of defining your path in life

Creating A Culture Of Learning

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10 Secrets to Happiness from The Book “Art of Happiness" - 1/5

10 Secrets to Happiness from The Book “Art of Happiness" - 1/5

1. Do Not Place Joy on the Suffering of Others

  • It can be easy to fall into the trap of wanting the worst for our enemies.
  • However, the unhappiness of your enemies will not help you sustain long-term happiness.

2. We Must Make Connections Other Than Western Love

  • Intimate relationships are essential for our physical and mental wellbeing.
  • Life has become far more fulfilled by connecting at a deep level with a wide range of people.

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10 Secrets to Happiness from The Book “Art of Happiness" - 2/5

3Suffering Is Natural

  • Suffering is part of life. It is natural and something you cannot always avoid.
  • We must accept that suffering and change are both natural. The less we worry when both arrive, the less severe the suffering.

4. Try to Find the Good in Every Situation

  • Most situations will have positives and negatives. Generally, we tend to focus on the negatives.
  • Use tough times as positive opportunities to practice virtues like patience and compassion.

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10 Secrets to Happiness from The Book “Art of Happiness" - 3/5

5. Combat Your Anxieties by Analyzing Your Thoughts and Motives

  • Anxieties and worries are natural responses. But, continually having these responses is unhealthy.
  • We must challenge the thoughts associated with our anxieties. Then, replace these thoughts with positive ones.

6. The Purpose of Your Life Is to find Happiness

  • We all have the same purpose in life. Your purpose is to find happiness, irrespective of your religious, cultural, or social background.
  • There are differences, though, in individual cultures’ beliefs, so you define your meaning.

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10 Secrets to Happiness from The Book “Art of Happiness" - 4/5

7. Universal Compassion Cultivates Happiness

  • Universal compassion means compassion for all living creatures in all situations.
  • One individual being compassionate leads to more compassion in others. Living a life free of anger and grudges is automatically a happier life.

8. Religion Is Not Needed for Spirituality

  • Spirituality is an integral part of living a happy life.
  • Spirituality does not have to be associated with the religion at all.
  • Basic spirituality includes human qualities like goodness and compassion.

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10 Secrets to Happiness from The Book “Art of Happiness" - 5/5

9. Positive Attitudes, Feelings, and Habits Can Be Encouraged by Sustained Effort

  • Our states of mind impact our emotional state.
  • Anger and fear prevent us from being truly happy.
  • Love, compassion, patience, and generosity can be antidotes to these negative states of mind.

10. Replace Anger and Hatred With Patience and Tolerance

  • Anger and hatred are humans’ most significant obstacles to happiness.
  • Adopt patience and tolerance rather than anger.

Read more: The Art of Happiness: A Handbook for Living

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CURATOR'S NOTE

10 Secrets to Happiness from The Book “Art of Happiness"

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