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10 Secrets to Happiness from The Book “Art of Happiness" - 1/5
1. Do Not Place Joy on the Suffering of Others
- It can be easy to fall into the trap of wanting the worst for our enemies.
- However, the unhappiness of your enemies will not help you sustain long-term happiness.
2. We Must Make Connections Other Than Western Love
- Intimate relationships are essential for our physical and mental wellbeing.
- Life has become far more fulfilled by connecting at a deep level with a wide range of people.
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10 Secrets to Happiness from The Book “Art of Happiness" - 2/5
3. Suffering Is Natural
- Suffering is part of life. It is natural and something you cannot always avoid.
- We must accept that suffering and change are both natural. The less we worry when both arrive, the less severe the suffering.
4. Try to Find the Good in Every Situation
- Most situations will have positives and negatives. Generally, we tend to focus on the negatives.
- Use tough times as positive opportunities to practice virtues like patience and compassion.
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10 Secrets to Happiness from The Book “Art of Happiness" - 3/5
5. Combat Your Anxieties by Analyzing Your Thoughts and Motives
- Anxieties and worries are natural responses. But, continually having these responses is unhealthy.
- We must challenge the thoughts associated with our anxieties. Then, replace these thoughts with positive ones.
6. The Purpose of Your Life Is to find Happiness
- We all have the same purpose in life. Your purpose is to find happiness, irrespective of your religious, cultural, or social background.
- There are differences, though, in individual cultures’ beliefs, so you define your meaning.
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10 Secrets to Happiness from The Book “Art of Happiness" - 4/5
7. Universal Compassion Cultivates Happiness
- Universal compassion means compassion for all living creatures in all situations.
- One individual being compassionate leads to more compassion in others. Living a life free of anger and grudges is automatically a happier life.
8. Religion Is Not Needed for Spirituality
- Spirituality is an integral part of living a happy life.
- Spirituality does not have to be associated with the religion at all.
- Basic spirituality includes human qualities like goodness and compassion.
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10 Secrets to Happiness from The Book “Art of Happiness" - 5/5
9. Positive Attitudes, Feelings, and Habits Can Be Encouraged by Sustained Effort
- Our states of mind impact our emotional state.
- Anger and fear prevent us from being truly happy.
- Love, compassion, patience, and generosity can be antidotes to these negative states of mind.
10. Replace Anger and Hatred With Patience and Tolerance
- Anger and hatred are humans’ most significant obstacles to happiness.
- Adopt patience and tolerance rather than anger.
Read more: The Art of Happiness: A Handbook for Living
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IDEAS CURATED BY
CURATOR'S NOTE
10 Secrets to Happiness from The Book “Art of Happiness"
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Gaurav Kumar's ideas are part of this journey:
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