10 Secrets to Happiness from The Book “Art of Happiness" - 3/5
5. Combat Your Anxieties by Analyzing Your Thoughts and Motives
- Anxieties and worries are natural responses. But, continually having these responses is unhealthy.
- We must challenge the thoughts associated with our anxieties. Then, replace these thoughts with positive ones.
6. The Purpose of Your Life Is to find Happiness
- We all have the same purpose in life. Your purpose is to find happiness, irrespective of your religious, cultural, or social background.
- There are differences, though, in individual cultures’ beliefs, so you define your meaning.
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