How Our Brains Handle Stress - Deepstash

How Our Brains Handle Stress

When we feel stressed, our brains release a chemical called noradrenaline. Noradrenaline increases arousal and alertness, it increases the formation and retrieval of memories, and it focuses attention. It also increases restlessness and anxiety.

If we find ways to control and handle stress emotionally, we can use it to our advantage. It can sharpen our brain function and increase creativity, and eventually make us happier and less anxious.

243

511 reads

CURATED FROM

IDEAS CURATED BY

hoc_ferd

"Don't go through life, grow through life." - Eric Butterworth

The idea is part of this collection:

How To Be Good at Parties

Learn more about health with this collection

How to network effectively

How to read body language

How to find common ground with others

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates