Asking for help can feel so uncomfortable that we would often rather .suffer in silence, or try to do everything ourselves

Over time, carrying a heavy load without enough support can lead to burnout - the exhaustion and disengagement that results from the chronic stress of having too many demands and not enough resources.

Asking for help can be uncomfortable, but it's an important skill. It can yield much-needed practical and emotional support and protect you from burnout.

• The long-term benefits of asking outweigh any short-term costs.
• Choose the right person: Think about who has the skills, ability, and knowledge to help you and when is the best time to ask.
• Ask in the face of discomfort: Label the emotions, summon your courage, and ask anyway...