Playfulness And Creative Thinking - Deepstash

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7 Psychological Benefits of Playfulness for Adults

Playfulness And Creative Thinking

We become smarter and more creative as we get more playful, as we start to think flexibly and outside the box.

Games and certain exercises that jog our brain in creative ways gives us a much needed mental break.

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Our Inner Child

According to Sigmund Freud, mental disorders and destructive behavior patterns are more or less related to our inner child, which most of us fail to see directly.

Our inner child needs to be ...

Negating Our Inner Child

Whenever our inner child surfaces, we are told by society to grow up, throwing aside or killing childish things like innocence, wonder, awe, joy, sensitivity, and playfulness.

Most grown-ups don't realize that they are not grown-ups at all, but emotionally wounded children inhabiting adult bodies. And a wounded inner child is the root cause of bad relationships, bad career, and of the persistent negative emotions of fear, anxiety, insecurity, and inferiority.

Nourish Your Inner Child
Adults should relate to their inner child just like a parent, providing love, support, discipline, boundaries, structure, nurturance, and acceptance.
This constant communication and care of the inner child commences towards a mutually beneficial, cooperative, symbiotic relationship.
Stressing about sleep

Before a stressful work event, we tend to worry about what will happen if we don’t sleep well:

  • We worry that we’ll be physically tired.
  • We worry that ...
Sleep mistakes

... we make when it comes to sleeping well before a big day:

  • We try too hard to sleep and we end up making it harder to fall asleep.
  • We overestimate the negative consequences of poor sleep.
Sleep restriction

It's a technique for improving the quality of your sleep by using the power of Sleep Drive (the body’s natural need for sleep). Sleep Drive is built during the day: the longer you’re awake the stronger your need for sleep. 

Sleep Restriction temporarily restricts the quantity of your sleep so that you’re awake longer and therefore build up more Sleep Drive.

Combinatory Play

We’ve all experienced that flash of insight, that fleeting moment when a solution we’ve been grinding away at reveals itself in an unexpected place.

Einstein, for example, was known...

Steve Jobs
Steve Jobs
“Creativity is just connecting things.”
How The Brain Works

The brain’s building blocks are neurons: nerve cells that receive and transmit signals along neural pathways. Certain pathways are forged at birth. Others can be manipulated by learning. 

So when you’re stuck in a rut, your brain’s neurons could literally be stuck on a neural pathway you’ve carved out through your behavior. But you can get unstuck by choosing to make new connections.