It can be really tempting to do cramming all night but trying to absorb big amounts of information in a short time is not effective. Plus, this practice has disadvantages:<ul><li>Increases your stress levels</li><li>Affects the ability to concreate</li><li>Reduce the amount of sleep  that you get </li></ul>Solution: <ul><li>Make a study plan and a review timeline</li><li>Start to prepare for exams at least 2 weeks before the test</li><li>Go to sleep earlier the day before </li></ul>

Don't study the night before the exam

Almost every student has done one of these bad habits that decrease our focus, concentration, and energy and makes it harder to study and learn. That's why here is a list of the bad habits we should quit:<ul><li>Cramming all night</li><li>Procrastinate</li><li>Multitask</li><li>Lacking a productivity system</li><li>Get easily distracted</li><li>Not taking breaks or rewarding yourself.</li></ul>

How to study better and lesser while quitting bad habits 

It's something that may sound productive but it isn't, doing several things at the same time, decrease our concertation from the activities since we are switching from one to another. Solution:<ul><li>Concentration on one activity at a time.</li><li>It increases the level of focus and the quality of our work.</li><li>Time blocking can be helped to take similar tasks one at a time in a single session.  </li></ul>

Say NO to Multitasking!

Doing anything at the last minute is the worst thing we can do. There are several reasons why we may procrastinate such as distractions, fear of failure, and perfectionism. However, if we don't control our time somebody else will (social media I am looking at you!!).So, in order to get things done:<ul><li>Plan your activities ahead</li><li>Estimate how much time you will spend on tasks.</li><li>Time track what you do and you will see where your time is going. </li></ul>

Don't procrastinate!

When you are in the class, don't use your phone or watch TikTok videos. Can be really hard to not get distracted by the number of objects or the environment of your study space, but this activity has a cost.Solution:<ul><li>Turn off any devices that could distract you from the class.</li><li>Get prepared before the class (clean up your desk, read the slides or the textbook from the lecture)</li><li>Take notes on the most important things you hear during the class.</li></ul>

Don't get distracted during the class

It doesn't mare what type of system or method you use as long as it helps you stay organized.But, if you want some tips, your system should have these characteristics.<ul><li>A method to prioritize and manage your projects, tasks, and chores.</li><li>Plan events and be able to see them in a day, week, and month view.</li><li>Keep track of every activity that you are doing</li></ul>

Not having a system to stay  organized

Whenever you accomplish something like finishing the assignment, writing a paper, or reviewing the last lecture presentation; you should reward yourself.You can...<ul><li>Eat snacks</li><li>Watch a video</li><li>Call a friend</li><li>Take a nap</li><li>Drink a coffee</li></ul>Any activity that brings you joy should be enough to remind yourself that the effort you do is worth it.By the way, take breaks after tackling demanding tasks that take longer o finish, remember we need rest and gain energy. Please, do it! Believe you don't want to get burned out.

Reward yourself and take breaks

Here are some tips to quit bad habits that make it harder to study and focus

Las primeras 1000 personas que utilicen el enlace obtendrán una prueba gratuita de la membresía premium de Skillshare: https://skl.sh/thelmastudy03211 Este vídeo fue patrocinado por Skillshare. ♡ // Studygram: @thelmastudy https://instagram.com/thelmastudy?igshid=1wjuzq7p1rtsv Pinterest: https://www.pinterest.com.mx/thelmastudy/ Contacto: thelma.negocios@gmail.com // 0:00 intro 0:32 ad 1:39 i. estudiar una noche antes 2:51 ii. procrastinar 4:18 iii. multitasking 5:31 iv. no tener un método de organización 6:26 v. distraerte 7:03 vi. no pedir ayuda 7:53 vii. no recompensarte 8:46 viii. no descansar // FAQ Mi nombre es Thelma Clatza, tengo 20 años y soy de Villahermosa, Tabasco, México. ¿Qué iPad tienes? iPad Air 3 de 64 GB ¿Qué laptop tienes? Asus x571GD

productivity

Productivity

habits

Habits

education

Learning & Education

business

Business

Las primeras 1000 personas que utilicen el enlace obtendrán una prueba gratuita de la membresía premium de Skillshare: https://skl.sh/thelmastudy03211 
Este vídeo fue patrocinado por Skillshare.

♡ 

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Studygram: @thelmastudy https://instagram.com/thelmastudy?igshid=1wjuzq7p1rtsv
Pinterest: https://www.pinterest.com.mx/thelmastudy/
Contacto: thelma.negocios@gmail.com


//
0:00 intro
0:32 ad
1:39 i. estudiar una noche antes
2:51 ii. procrastinar
4:18 iii. multitasking
5:31 iv. no tener un método de organización 
6:26 v. distraerte
7:03 vi. no pedir ayuda
7:53 vii. no recompensarte
8:46 viii. no descansar


//
FAQ
Mi nombre es Thelma Clatza, tengo 20 años y soy de Villahermosa, Tabasco, México. 
¿Qué iPad tienes? iPad Air 3 de 64 GB
¿Qué laptop tienes? Asus x571GD

¡hola! 🪞​ soy Thelma Clatza y sé bienvenido a mi canal.
aquí planeo subir mi día a día como estudiante y adulta joven, tips de estudio y productividad, organización y más temas que nos permitan conocernos mejor. 

📩​ contacto: 
thelma.negocios@gmail.com
