JAMES CLEAR

We tend to ruminate on issues from the past and condemn ourselves over them. But that’s counterproductive; more often than not those issues are no longer relevant or were out of our control.

When you catch yourself ruminating, ask yourself if it’s necessary or useful and if...

If you feel lost, or as though you don’t know where you want your life to go next, you don’t need more inspiration. 

You need principles. Without them,  your life is not going to get better just because you envision and then try to create a new one. Those problems are only going to follow y...

A non-clinging mind means having expectations of people treating you in a certain way, so you won’t be annoyed no matter how you are treated.

We tend to cling to how we want things to turn out. If we let go, we don’t need people to behave in any particular way and would be blissfu...