Benefits Of A Non-Clinging Mind
A non-clinging mind means having expectations of people treating you in a certain way, so you won’t be annoyed no matter how you are treated.
We tend to cling to how we want things to turn out. If we let go, we don’t need people to behave in any particular way and would be blissful and loving no matter how people or things are.
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A Non-Clinging Mind
A mind that doesn’t need anything in particular, and is not favouring or attached to any sort of condition, expectation or preference would be at home and at ease no matter what the situation, circumstance or event.
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- Better experiences: You aren’t clouded by prejudgments or preconceptions about how things should be.
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How To Develop A No-Clinging Mind
- Notice when you are clinging to something and how it feels, like when you get frustrated, overeat or rush to your favourite distractions like Twitter or Netflix.
- Practice a simple daily meditation of 5 to 10 minutes for a month. Check how much you cling to your phone in the middle ...
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