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. Surround yourself with wonderful friends.
They are the best medicine to dissolve concerns with pleasant talk, telling and listening to stories that lighten the existence, asking for advice, having fun together, sharing, and dream; In other words, Living.
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131 reads
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. Take it easy.
The rush is inversely proportional to the quality of life. As a proverb says:
"Walking slow gets you far." When we leave the urgencies behind, time and life gain a new meaning.
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147 reads
4. Reconnect with Nature
Although most human beings live in cities, it makes us merge with nature. We need to regularly return to it to charge the batteries of the soul.
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1. Always stay active, never retire.
He, who abandons the things he loves, loses the meaning of his life. That is why, even after having finished your "official" work life, it is essential to continue doing things of value, bringing beauty or usefulness to others, helping and shaping our little world.
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7. Follow your IKIGAI.
Within you, there is a passion, a unique talent that gives meaning to your days and pushes you to give your best until the end. If you haven't found your Ikigai,Keep searching until you do.
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159 reads
2. Do not eat until full.
Also, in food for long life, "less is more." According to the 80% law, to preserve health for a long time, instead of cramming, eat a little less of the hunger we have.
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. Get fit for your next Birthday.
When water moves and flows fresh, it doesn't stagnate. Similarly, your vehicle for life needs a little daily maintenance so it can last for many years. Besides, exercise secretes the hormones of happiness.
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CURATED FROM
CURATED BY
Lesson form Book "ikigai" by Hector Garcia
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- Being Persistent: Try to join the local gym or yoga class, any morning or evening routine that regularly makes you be with the same people(apart from the office). The key to developing new friendships is to stay regular and persistent in the places you shop, exercis...
How to develop empathy
- Truly listen to people. Pay attention to their body language, tone of voice, emotions behind what they are saying to you, and to the context.
- Don't interrupt people. Don't dismiss their concerns offhand. Don't rush to give advice.
- Practice...
Including remote workers takes creativity
In order to make a holiday event inclusive for everyone, companies can come up with ways to celebrate and have fun together.
- They could set a clear expectation that for the first half-hour, employees will talk about their greatest accomplishments from the year and what they want to b...
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