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Although most human beings live in cities, it makes us merge with nature. We need to regularly return to it to charge the batteries of the soul.
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The rush is inversely proportional to the quality of life. As a proverb says:
"Walking slow gets you far." When we leave the urgencies behind, time and life gain a new meaning.
He, who abandons the things he loves, loses the meaning of his life. That is why, even after having finished your "official" work life, it is essential to continue doing things of value, bringing beauty or usefulness to others, helping and shaping our little world.
Within you, there is a passion, a unique talent that gives meaning to your days and pushes you to give your best until the end. If you haven't found your Ikigai,Keep searching until you do.
They are the best medicine to dissolve concerns with pleasant talk, telling and listening to stories that lighten the existence, asking for advice, having fun together, sharing, and dream; In other words, Living.
Also, in food for long life, "less is more." According to the 80% law, to preserve health for a long time, instead of cramming, eat a little less of the hunger we have.
When water moves and flows fresh, it doesn't stagnate. Similarly, your vehicle for life needs a little daily maintenance so it can last for many years. Besides, exercise secretes the hormones of happiness.
Reading Books And Sharing Knowledge
Lesson form Book "ikigai" by Hector Garcia
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This claim(adopted by authors like Sam Harris) argues that we should use the tools of modern science to assess what human beings want and what their characteristics are, for instance, by looking at evolutionary biology or psychology and develop an ethical framework in accordance with human na...
‘Living in agreement with nature’ is about behaving rationally like a human instead of randomly (and out of passion) like a beast. In other words, we should always apply our natural ability ‘reason’ ...
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