Negative Feelings Are Natural - Deepstash
Negative Feelings Are Natural

Negative Feelings Are Natural

Our thought processes are affected by what we experience around us, and it’s normal to experience both good and bad times. However, when negative thinking becomes the norm, it can contribute to mental health problems including social anxiety, low self-esteem, and even depression. To avoid falling into that pattern, let’s explore the science of negative thinking and how you can develop a more mindful relationship with your thoughts.

166

3.23K reads

CURATED FROM

IDEAS CURATED BY

adalynnh

Passionate about fitness and healthy eating.

The idea is part of this collection:

How To Make Friends As An Adult

Learn more about psychology with this collection

How to find common interests

How to be a good listener

How to overcome social anxiety

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates