Learn more about psychology with this collection
How to find common interests
How to be a good listener
How to overcome social anxiety
Once recognised, negative thoughts can be managed to reduce the impact on your emotional wellbeing. This in turn will break the cycle of negative thinking.
By paying attention to your thoughts and interrogating their validity you can prevent cognitive distortions from skewing your beliefs and impacting your mental health.
139
1.95K reads
MORE IDEAS ON THIS
If you regularly experience negative thoughts, this cognitive distortion can sadly worsen an already poor mental health, leading to low mood, poor self-esteem, and anxiety.
To make things worse, a bias towards negative thinking will increase the likelihood that you’ll spend time ruminating ...
138
1.85K reads
157
2.08K reads
Our thought processes are affected by what we experience around us, and it’s normal to experience both good and bad times. However, when negative thinking becomes the norm, it can contribute to mental health problems including social anxiety, low self-esteem, and even depression. To avoid falling...
164
3.22K reads
Our thought processes are intimately connected to the way we feel. When you’re feeling content, your thoughts tend to reflect this. In times of happiness, you may be more satisfied with your career progress, perceive your personal relationships as more secure, or have a better body image.
...
146
2.28K reads
165
1.82K reads
CURATED FROM
IDEAS CURATED BY
Related collections
Other curated ideas on this topic:
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates