Even if you don't live in a hot and humid area, you should drink enough water.
Even while you’re resting in a climate-controlled environment, your body expends a lot of water. Every day, you lose one cup of water simply by breathing. In urine and faeces, another six cups are excreted. Two glasses are added to the total due to perspiration.
When you don't replace the water you lose, your brain suffers. Mild dehydration causes fatigue and mental fog. Chronic dehydration can cause dizziness, short-term memory loss, irritability, splitting headaches, and blurred vision, among other symptoms.
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