Causes of depression - Deepstash

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Is everything you think you know about depression wrong?

Causes of depression

Toxic environments, family problems, stressful situations, and unappreciated or meaningless work are the real causes of depression, and it is not really a problem with the brain.

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How depression is measured

Depression is often measured by scientists using something called the Hamilton Scale. It runs from 0 (where you are dancing in ecstasy) to 59 (where you are suicidal). 

Causes of depression

Many leading scientists believe the whole idea that depression is caused by a “chemically imbalanced” brain is wrong. 

There are in fact nine major causes of depression and anxiety that are unfolding all around us. Two are biological, and seven are out in here in the world, rather than sealed away inside our skulls.

Childhood trauma can cause depression

When you’re a child, you have very little power to change your environment. So, you have two choices.

  1. You can admit to yourself that you are powerless and there’s simply nothing you can do about it.
  2. You can tell yourself it’s your fault and at some strange level under your control. If you were responsible for being hurt, then at some level, you have to think you deserved it.
Unhappiness vs Depression
Unhappiness vs Depression

Unhappiness and depression are on the same platform. They both are caused due to our disconnection from what makes us happy.

What we need to be Happy

Depression is caused by the lack of what we need to be happy:

  • We need to belong to a group. 
  • We need to be valued by other people.
  • We need to know that we are good at something.
  • We need to know we are secure in our future.
Soul-Destroying Work

If the work you're doing isn't meaningful, people are bound to get anxious, depressed and unhappy. The most stress-inducing is the work that is monotonous and boring.

Effects of ordinary medication

There’s emerging evidence that ordinary medications - from paracetamol to antihistamines, statins, asthma medications, and antidepressants - can change our brains. They can make us impulsive...

The crisis of over-medication
  • The US buys an equivalent of 298 paracetamol tablets per person every year.
  • The average American consumes $1,200 worth of prescription medications over the same period.
  • In the UK, one in 10 people over the age of 65 takes eight medications every week.
Statins and personality changes 
  • People with lower cholesterol levels are more likely to die violent deaths.
  • If you put primates on a low-cholesterol diet, they become more aggressive. Lowering animals’ cholesterol seems to affect their levels of serotonin. Even fruit flies start fighting if you interfere with their serotonin levels.
  • Studies have linked serotonin levels in people to violence, impulsivity, suicide, and murder.
  • In a randomized controlled trial, statins were found to increase aggression in post-menopausal women though, oddly, not in men. Giving statins to Nile tilapia made them more confrontational and altered the levels of serotonin in their brains.