What you think you are, is just a bunch of patterns you've fallen into

The boredom signal is telling you that you are failing to interact with the world. The negative emotion is trying to motivate you. We really want to be cognitively engaged.

Only some people allow themselves to become bored. They recognise that sense of restlessness and f...

Adopt a transformative practice

• Vivienne Westwood suggests that by committing to a practice, you initiate change within yourself, which leads to broader life changes.

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The level of your maturity is knowing what you want and going out to achieving it.

At the same time

You respect other people's definition of success even though it's hugely different from yours.

Having an open mind to understand & listen because the world doesn't just revolve ...